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Ostrich fern

Matteuccia struthiopteris
Forest Edge Asparagus
Edible value4Medicinal value2Other uses3
perennial1.2×0.5 mzone 2–8full shade

Will it grow where I live?

Ostrich fern is hardy to zone 2 – that covers all of Central Europe and the British Isles, and every USDA zone from 2 upwards.

Or check it for your location right here:

Winter hardiness by USDA zone, summer warmth by heat sum – the same values the app and the plant finder use.

Profile

Family
Onocleaceae
Habit
perennial
Height
1.2 m
Spread
0.5 m
Growth
fast
Lifespan
20 years
First yield
after 2 years
Hardiness
zone 2–8
Shade tolerance
full shade
Soil
Sand, Silt
Soil moisture
semi-dry – near water
pH
5 – 7
Synonyms
Onoclea germanica, Pterinodes struthiopteris, Struthiopteris germanica
ground cover

Flowering & harvest

J F M A M J J A S O N D
Fruit harvest

Times apply to the northern hemisphere in a temperate climate and shift with altitude and cultivar.

Uses

Edible4 of 10
Medicinal2 of 10
Other uses3 of 10

Edible: Junge Wedel – roh oder gekocht. Sie werden verwendet, bevor sie sich vollständig entrollen, da sie dick und saftig sind. Manchmal werden sie in Spezialmärkten verkauft, ihr Geschmack ist mit dem von Spargel vergleichbar. Einem anderen Bericht zufolge handelt es sich um ein Hungermittel, das in China nur in Notzeiten verwendet wird. Wurzelstock – geschält und geröstet.Junge, eingerollte Wedel (Fiddleheads): In Nordamerika als Wildgemüse gekocht (nur in Maßen!).

Medicinal: A decoction made from the base of the sterile fronds' leaf stalk is consumed for treating back pain and is also believed to help accelerate the expulsion of the afterbirth. Medication: Root tea (traditionally used for rheumatism - not scientifically proven).

Other uses: Plants make for effective ground cover when spaced about 60 cm apart in all directions. They spread slowly, and their fronds tend to die off earlier in the autumn compared to most ferns.

Growing

Landscaping and gardening: flower beds, container plants, individual plants, woodland garden. Requires a moist, well-drained location and light shade. Thrives in heavy clay soils. Dislikes full sun, as leaves may turn yellow and burn. Prefers a pH between 5 and 6.5. Dormant plants are hardy to at least -20°C. Rarely bothered by browsing deer. Highly decorative and quickly establishes. Has a short rhizome but forms long runners, leading to rapid spread post-establishment and potential invasiveness. Fertile fronds develop after the first vegetative growth and persist through the following winter. Spores are shed in midwinter. Commercially grown for its decorative fronds, also available as food in specialty stores. Can be forced in winter to produce early shoots. Notable for attractive foliage, native to North America, invasive, and non-flowering. Heat-resistant in zones 8 to 1. Growth and root pattern information is useful for polyculture design and above-ground architecture. The plant spreads indefinitely through rhizomes or runners. Root pattern is rhizomatous, with underground stems emitting roots and shoots along their entire length.

Propagation

Sow seeds on the surface in late winter and keep the soil moist. Store the pot in a sealed plastic bag to retain moisture. Once seedlings are large enough, transplant them into small groups and let them grow in partial shade until ready for outdoor planting. Divide plants during the dormant period between October and March. Larger groups can be directly transplanted to their final location. Smaller groups, however, should be potted and grown further in a cold frame until well-rooted before planting outdoors in spring.

Value for wildlife

Ecological value Habitat: creates moist microhabitats for insects and amphibians. Birds: use the fronds as nesting material.

Origin & habitat

Northern temperate region. Sometimes established in the country.

Rich and moist thickets.

⚠️ Hazards

Although there are no reports of toxicity in this species, some ferns contain carcinogens, so caution is advised. Many ferns also contain thiaminase, an enzyme that depletes the body of Vitamin B. In small amounts, this enzyme is harmless to individuals with a balanced, Vitamin B-rich diet, but large quantities can cause serious health issues. The enzyme is destroyed by heat or thorough drying, so cooking the plant removes the thiaminase.

This is no substitute for expert identification. When in doubt, do not eat it.

Frequently asked questions

Ostrich fern: how big does it get?

Ostrich fern (Matteuccia struthiopteris) grows as a perennial and reaches roughly 1.2 m in height when mature, with a spread of about 0.5 m. Growth is fast.

Ostrich fern: what site does it need?

Ostrich fern tolerates full shade. Suitable soils are Sand, Silt. Soil moisture should be in the range semi-dry – near water. The pH may lie between 5 and 7.

Ostrich fern: is it hardy?

Ostrich fern is listed as hardy in zone 2–8 and survives normal winters outdoors there.

Ostrich fern: will it grow in Central Europe?

Ostrich fern is hardy to zone 2 – that covers all of Central Europe and the British Isles, and every USDA zone from 2 upwards.

Ostrich fern: when is it harvested?

In a temperate northern-hemisphere climate the fruit ripens from July to August.

Ostrich fern: is it poisonous?

Individual parts of Ostrich fern are noted as mildly problematic — the plant does not count as poisonous. With wild plants, never rely on a database alone, only on a confident identification.

Ostrich fern: what is it used for?

Rated on a scale up to 10: Edible 4/10, Medicinal 2/10, Other uses 3/10.

Community experience

No first-hand reports for this plant yet.

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